Get ready for an intense core toning and strengthening workout! This intense and SWEAT EXPLOSIVE experience will work every muscle group in your core (lower abs, obliques, hip flexors, lower back). Perfect if you looking for new core workouts to add to your routine and for advanced fitness levels that need a challenge in their core workout routine! Equipment suggestions to elevate your workout: mat, two dumbbells, stability ball

Follow the video for a warm-up stretch. Perfect before starting your cardio session! Side Lunges Back Kicks High Knees Jump Squats Be careful if you have not performed these movements with a personal trainer.

Stretches to increase back flexibility. Practice these movements 2-3x per week and watch your flexibility increase! Be careful and do not perform if you have not performed these movements with a personal trainer.

Hip Stretch Routine Follow the video for a warm-up stretch or hold each position for 30-40 seconds for a regular stretching session. Be careful if you have not performed this movement with a personal trainer.

Learn about Morenike and her weight loss testimonial. She is currently on our "Help Me Start Healing Plan" and works out with us once a week!

Meet Monica-our client of 3 years and counting! She has tried our 7-Day Vegan Plan, attends our Core Fitness Classes, and works out with Ashli twice a week!

Check out how we helped Colin drop his 5k running time by 4 minutes!