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30 Days of Eating & Healing! Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives. Welcome to our 30-Day Plan, a comprehensive and interactive program designed to transform your health and fitness journey. This plan includes a calorie estimator to help you understand and manage your daily intake, a weekly calorie plan to support your weight loss/gain goals, a detailed macronutrient plan for optimal nutrition, a food habit tracking plan to monitor your progress, and a 30-day meal plan filled with delicious and nutritious foods. Join us on this transformative journey to achieve your wellness goals and establish lifelong healthy habits. Let's embrace a healthier lifestyle together! **We strongly encourage a 30-Day Nutrition Follow-up once you have finished! #HealingFoodFully #30DayPlan #HealthandFitness DISCLAIMER: The creator of this plan is an ACE Certified Fitness Nutrition Specialist and Certified Personal Trainer. As a Fitness Nutrition Specialist and Personal Trainer, I am NOT A PHYSICIAN NOR A REGISTERED DIETICIAN or related profession. This means I do not diagnose, prescribe, or treat disease. What I do is assist my clients in their goals and desire to support the innate healing response of their bodies by suggesting a selection of plant-based foods, herbs, nutritional supplements, and exercise programs. My services in nutrition are alternative or complementary to healing arts. If you ever have any concerns about the nature of my services or our work together, please contact me right away. I recommend that you inform your medical doctor that you are receiving nutrition services.
You can also join this program via the mobile app. Go to the app